Blogs and Articles
Quiz: Do We Really Need Premarital Counseling?
How to Validate Your Partner's Emotions (Instead of Getting Defensive)
Humans want to feel seen, heard, and understood - this means feeling that we have support and comfort in times of emotional distress. But how can we show up and be attuned to our partner’s emotions?
Understanding Where You & Your Partner Get Stuck in Conflict
4 Strategies for De-Escalating Conflict with Your Partner
Quiz: How Healthy is Your Relationship?
A.R.E.: The Three Keys to a Thriving Relationship
Emotionally Focused Therapy (EFT) helps you create a relationship that is Accessible, Responsive, and Engaged, so the answer to ”A.R.E. you there for me?” is “Yes!”
9 Topics to Discuss Before Marriage (Part 3 of 3)
The Connection between Attachment, Depression, and Anxiety
Emotionally Focused Individual Therapy treats depression and anxiety from an attachment-oriented, evidence-based perspective.