Blogs and Articles
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Learning to Stay With Difficult Emotions Instead of Fighting Them
EFIT for Anxiety: Understanding How Emotional Connection Helps Heal the Mind
Signs of High-Functioning Anxiety and How to Manage It
Understanding Minority Stress and Its Impact on LGBTQ+ Mental Health
Navigating The Holiday Season With Family
“Calladita Te Ves Más Bonita”: Marianismo’s Impact on Latinas & their Relationships
4 Essential Reasons to Honor Your Emotional Needs
What To Expect From Your First Therapy Session
5 Steps to Improve Emotional Regulation
Improve emotional regulation with Emotionally Focused Individual Therapy.
The Connection between Attachment, Depression, and Anxiety
Emotionally Focused Individual Therapy treats depression and anxiety from an attachment-oriented, evidence-based perspective.
The Case for Attending Therapy Regularly
It’s something that most people wonder about when contemplating starting therapy: how often will I go? Different schools of therapy have different ideas about frequency and length of treatment, and I’m not here to tell you that there is one right way to do it. However, I am going to make a case for the benefits of going to therapy regularly, at a regularly scheduled time.
