Blogs and Articles
What To Do About Decreased Libido
What To Expect From Your First Therapy Session
5 Steps to Improve Emotional Regulation
Improve emotional regulation with Emotionally Focused Individual Therapy.
The Connection between Attachment, Depression, and Anxiety
Emotionally Focused Individual Therapy treats depression and anxiety from an attachment-oriented, evidence-based perspective.
Telehealth and Covid-19
The current global health pandemic caused by Covid-19 (aka the Coronavirus) has turned so much of life as we know it on its head. While we know from experts that limiting the number of people that we come in close contact with helps keep us and others safe, as relational beings with an innate longing for closeness and connection, this can be very painful, lonely, and frustrating.